Therapy for Women
Navigating the demands of modern life can be an exhausting, lonely, and stressful experience for many women. It may be that you’re struggling with a significant change in your life, such as a career transition, your children growing older, or tension in a significant relationship. You might be facing health concerns, menopause, or other physical changes that make you feel alienated from your body. It could seem as though many facets of your life are competing for your attention, and you can’t find relief from racing thoughts or the constant weight you carry on your shoulders. You may find yourself feeling stuck, stagnant, and unfulfilled, cycling through your days without any real sense of direction in going forward.
Many Women Are Overwhelmed
While the conditions I’ve mentioned may seem incredibly specific and individualized, there is a commonality to them. Each of these situations is inherently stressful and complicated, and the pressure of navigating the challenges can be overwhelming. Finding time for meaningful relationships, maintaining your health, working towards your goals, staying connected with your family – all of these require that you prioritize yourself and balance competing demands on your time. The truth is that to achieve success in any aspect of your life; you are going to need to reach a place where you can feel calm, confident about what you are doing, and fully present in whatever type of situation you are facing.
Experiencing a life transition is a perfect time to stop for a moment, reflect on your life, and make conscious choices about what you can do to make your life more joyful and fulfilling. To become aware of the options, you have to shift from negative patterns into positive ones. You have the freedom to choose how you want your life to be. The first step requires awareness that there is room for improvement, and second, the willingness to take action.
Start a “growing yourself plan” related to self-awareness and personal development strategies.
Positive-Focused, effective, and evidence-based treatment will help you find the motivation you need for lasting positive change:
- Feel Empowered
- Learn to say “no.”
- Advocate for Yourself
- Break Ineffective Patterns
- Find You
- Care for Your Body, Mind, & Soul
- Overcome Anxiety
- Combat Depression
- Cultivate Authentic Happiness
- Experience Well-Being Daily
No matter what is going on in your life or how many responsibilities you are balancing, you have the inner knowing to create the life you want. You, your career, relationships, home, wellness, personal health, and spirit all matter. But if you are feeling overwhelmed, distracted, or frustrated with life, it is time to take steps to regain clarity of mind and heart.
My Therapy Style
Women’s issues can be complicated and interwoven, and I utilize an evidence-based approach designed specifically for women’s issues that may have been troubling you for some time. I can also help you develop and practice practical communication skills that you can use to express yourself with clarity and self-assurance.
As you develop the skills and confidence needed to ask for what you want, you can let go of feeling stuck and wishing for things to be different. And, most importantly, you can feel empowered to advocate for yourself and make time for self-care before anger, resentment, stress, or other painful emotions become overwhelming.
