Therapy for Men
Why Me?
I offer a candid space for men who carry a lot on the outside, and need room to talk about the inside.
A Personal Note from Across the Couch
My dad showed love by providing, not talking. I know how “all good” can be the default answer even when it’s not true. Our work isn’t about forced emotion-speak; it’s about putting accurate words to what’s actually happening so you can handle it instead of hauling it around.
Why Men’s Mental Health Needs Its Own Lane
Powering through and “taking the hit” earns respect, right up until it hijacks sleep, patience, and decision-making.
Stress doesn’t vanish; it shifts into short fuse, mental fog, or distance from the people you still want close.
Therapy challenges the silent rule that strength = silence; here, we develop a different asset: clear self-awareness.
Structure vs. Exploration
Some sessions are drill-down action plans, while others are open space to unload the mental rucksack. We will toggle between them to best suit your operating style.
My Commitment
- I won’t pathologize, rush through tough topics, or leave progress vague. You’ll leave each session knowing what shifted, what’s pending, and the next practical step.
What We’ll Do
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Put accurate words to the static meaning no therapy lingo, just language that fits.
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Adjust relationship dynamics at home, work, and everywhere else you show up.
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Navigate pressure pivots that focus on career stalls, new-dad load, mid-life “Is this all?” moments.
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Work anger / anxiety / low mood using tools that align with you best.
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Audit silent contracts (provider, protector, stoic) and renegotiate the ones bleeding energy.
